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Call 07970 011235 or send me a message using the form below to book a free 30 minutes consultation.

 

Confidence & Resilience Coaching

Have you lost your confidence, for example after having your baby, a relationship breakdown, bereavement, change in job or a bout of depression?

Do you need to speak in public and suddenly this no longer feels achievable?

Were you confident speaking to people you have only met for the first time but now it causes anxiety?

Do you feel you cannot drive long distances on your own?

Have you started a new business or venture and it all feels overwhelming?

Do you need someone to share the load, express yourself to or share your deepest feelings and emotions?

Do you need someone to help you overcome your complete or sudden lack of confidence?

If you have lost the ability to see your own confidence, self-worth and self-esteem, I have good news for you. We can get it back. Imagine what you could do or achieve if you believed in yourself again?

We have all lost our confidence or self-esteem at times. What we need to challenge is your belief around your confidence and find your trigger point. Often a loss of confidence could be a result of an emotional time in your life or your work life balance been misaligned.

How do you lose your self-confidence?

  • Doubting yourself and your capabilities – you started questioning your real value and potential and what you are really capable of achieving. Perhaps you had a set back at work or in a personal capacity? Perhaps you overheard a comment made about yourself?
  • This self-doubt leads to a negative shift in thoughts and thinking – you start to think less positively about yourself.
  • This negative shift in your thoughts and self-doubt creates a loss of self-confidence. It’s an internal process created by yourself.
  • Get feedback from colleagues, family and friends you can trust to be honest.
  • Listen to the feedback and evaluate how true/untrue it can be.
  • Think about how you feel about your loss of confidence and establish where it could have come from.
  • Is your environment eroding your confidence? Are you in the right place or space?
  • What could you learn from this experience?
  • Make a list of your past successes.
  • Could you slow down and start to evaluate and re-evaluate what you do?
  • Understand the value you provide – note these.
  • Know that failure is part of a process of improvement.

The benefits of working with me:

Building confidence and resilience is about creating a strong foundation for long-term success. My approach is results-focused, meaning we:

  • Discuss your goals, agree on measurable outcomes, and work toward them within a structured time frame.
  • Tailor each session to your specific needs, ensuring clear and achievable results.
  • Strengthen your confidence with every session, helping you feel more in control.
  • Equip you with practical mindset strategies you can use both at work and in your personal life.

Using the Integrated Therapy System™ and TheraCoachPro™, I combine proven therapeutic techniques to help you quickly release strong negative emotions and shift your mindset toward growth. Once these emotions are under control, positive changes happen rapidly, allowing your mind to focus on what’s next.

A future-focused approach

Confidence and resilience thrive when your mind is forward-focused. That’s why I use techniques designed to:

  • Develop specific skills and behaviours to keep you motivated and goal-oriented.
  • Help your mind repair and reconnect by setting meaningful goals and creating value in the future.

Together, we’ll craft a clear plan to guide you toward lasting confidence and resilience, empowering you to tackle challenges and embrace opportunities with ease.

How long will it take to Build Confidence and Resilience?

Effective therapy for building confidence and resilience typically requires a structured package of 8 one-hour sessions, delivered either in person or online. This structured approach is designed to help you achieve measurable results and significant progress within a focused time frame.

For individuals facing more complex or deep-rooted issues, additional sessions may be necessary to ensure lasting outcomes.

To support your journey, you may also be asked to complete targeted exercises or self-care techniques between sessions. These tools are specifically designed to help you develop long-term resilience and confidence by teaching you how to manage your thoughts and emotions independently.

Your Discovery Call

Your journey to greater confidence and resilience begins with a free 20-minute Discovery Call, available via phone. This no-obligation session allows us to:

  • Discuss your personal goals and challenges.
  • Explain how our methods, including Integrated Therapy System™ and TheraCoachPro™, can empower you.
  • Ensure we’re the right fit to work together.

This initial conversation gives you the clarity and confidence to take the next step toward transforming your mindset and building the skills needed to thrive.

Professional Qualifications

Please note that I am a fully qualified degree-equivalent Personal Development Professional Coach, certified by The Coaching Academy, London, with Distinction, and accredited by the International Coaching Federation (ICF). I have also completed specialised certifications in Confidence and Resilience Coaching, equipping me with the expertise to help you achieve meaningful and lasting results.